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        <description></description>
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            <title>across the midwest</title>
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<p class="MsoNormal">I reached Rapid City yesterday after riding across the plains to the first national park on my route, a 40 mile ride
thru the badlands of South Dakota.<span style="mso-spacerun: yes">&nbsp;
</span>I rode directly west for nine days out of Madison and there were some
headwind sections but I also scored some tailwind.<span style="mso-spacerun:
yes">&nbsp; </span>Only one day was particularly tough in the wind when I was
hit with a steady NW crosswind of 25-35mph.<span style="mso-spacerun:
yes">&nbsp; </span>I made good time and am enjoying a rest day today before rolling
into the Black Hills tomorrow and then Wyoming.</p>

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            <link>http://www.bikewaysource.com/the411/2012/05/across-the-midwest.html</link>
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            <pubDate>Wed, 16 May 2012 20:53:18 +0000</pubDate>
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            <title>Tailwind to Missy&apos;s</title>
            <description><![CDATA[Had i been on my original schedule I would have battled headwinds last week all the way to Missy's in Madison WI but rolling a week late i was able to soft pedal and rest my irritated achillies tendon/ankles and still cover over 100 miles a day. &nbsp;Unfortunately this is Missy's busy week with papers due for grad school, but i'm not bored, because i'm in Madison, and I've never seen a city so bike friendly as this not to mention the great food.....]]></description>
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            <pubDate>Fri, 04 May 2012 20:46:13 +0000</pubDate>
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            <title>productivity?</title>
            <description><![CDATA[My five days at Allen's have been great, it feels the same to live with them as when they lived in NH, like no time has past even though they moved 6 years ago. &nbsp;Its been a real treat to stay with the family and eat the food off this land all week long. &nbsp;I finished my list of little things to do and change to get my equipment just right before getting back on the road, but i wonder what good finishing a personal list does for anyone...]]></description>
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            <pubDate>Sat, 28 Apr 2012 21:00:53 +0000</pubDate>
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            <title>getting into the rhythm of travel</title>
            <description><![CDATA[I had a great stay in Rochester with the Myers. &nbsp;Speedwork with Keith, hanging out with the kids, checking out the flour city bakery renovations, listening to Jerry tell us stories while dining at two-vine packed my 2 days there with a week's worth of good times. &nbsp;Now I am spending 5 days with Allen and his family on his biodynamic farm that he created in Gosport IN.&nbsp;]]></description>
            <link>http://www.bikewaysource.com/the411/2012/04/i-had-a-great-stay.html</link>
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            <pubDate>Thu, 26 Apr 2012 23:20:03 +0000</pubDate>
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            <title>Some old guys can&apos;t see</title>
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<!--StartFragment--><span style="font-size:12.0pt;font-family:Cambria;
mso-ascii-theme-font:minor-latin;mso-fareast-font-family:&quot;ＭＳ 明朝&quot;;mso-fareast-theme-font:
minor-fareast;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:&quot;Times New Roman&quot;;
mso-bidi-theme-font:minor-bidi;mso-ansi-language:EN-US;mso-fareast-language:
EN-US;mso-bidi-language:AR-SA">I made it to Keith's in Rochester exactly 2
years after the last time I showed up on a bike tour.<span style="mso-spacerun:yes">&nbsp; </span>I had planned to arrive a week earlier but
had some trouble in Manchester VT when an elderly driver didn't see me, or my
bright yellow trailer, and drove his car into the back of me.....</span><!--EndFragment-->]]></description>
            <link>http://www.bikewaysource.com/the411/2012/04/some-old-guys-cant-see.html</link>
            <guid>http://www.bikewaysource.com/the411/2012/04/some-old-guys-cant-see.html</guid>
            
            
            <pubDate>Sun, 15 Apr 2012 18:28:05 +0000</pubDate>
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            <title>the (somewhat epic) finale</title>
            <description><![CDATA[As I walked around Plainfield (Plainfield has to be one of the best places to live in VT) I kept hearing reports of big snow the next day so i changed my plans. &nbsp;I wasn't going to wait for good weather, but instead ride as far south as I could. &nbsp;I was ready for some epic pedaling.]]></description>
            <link>http://www.bikewaysource.com/the411/2010/04/the-somewhat-epic-finale.html</link>
            <guid>http://www.bikewaysource.com/the411/2010/04/the-somewhat-epic-finale.html</guid>
            
            
            <pubDate>Thu, 29 Apr 2010 12:49:37 +0000</pubDate>
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            <title>finding E-rok</title>
            <description><![CDATA[Plainfield is a great little town in central VT.&nbsp; I just&nbsp;sat in a cemetery with three other people (erik, Heidi, someonelse) on a beautiful sunny morning and ate an apple pie for breakfast.&nbsp; Erik's new place is a quarter mile from the center of town where there is a natural food coop, a couple great restaraunts, book store, library, and a bunch of places that make a nice community setting.&nbsp; But when i was looking for Erik I was headed to Calais,&nbsp;I&nbsp;only found him in Plainfield by chance.]]></description>
            <link>http://www.bikewaysource.com/the411/2010/04/plainfield-is-a-great-little.html</link>
            <guid>http://www.bikewaysource.com/the411/2010/04/plainfield-is-a-great-little.html</guid>
            
            
            <pubDate>Mon, 26 Apr 2010 17:11:52 +0000</pubDate>
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            <title>1028 miles to the Holiday Inn Montreal!</title>
            <description><![CDATA[I rolled in to Newport VT yesterday to stay a night with Scott Gilson who I haven't seen&nbsp;since he graduated highschool&nbsp;18 years ago.&nbsp; So much to catch up on, 18 years is a long time.&nbsp; Scott was a senior when i was a freshman and he made sure i didn't get beat up by the upperclassmen.&nbsp; Which was challenging because i was&nbsp;a wise guy,&nbsp;pushing people's buttons even though i was small (only 90 pounds at the time)...easy target.&nbsp; Scott did a great job....thanks man!]]></description>
            <link>http://www.bikewaysource.com/the411/2010/04/holiday-inn-montreal-1.html</link>
            <guid>http://www.bikewaysource.com/the411/2010/04/holiday-inn-montreal-1.html</guid>
            
            
            <pubDate>Thu, 22 Apr 2010 14:55:02 +0000</pubDate>
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            <title>mission accomplished</title>
            <description><![CDATA[Addie just went to class with her 7" Shun santuko, for the first time, and that means mission tupper lake was a success.&nbsp; And it was quite easy i must say,&nbsp;but for such ease everything had to time out perfect so here's my journey from Rochester.....]]></description>
            <link>http://www.bikewaysource.com/the411/2010/04/mission-accomplished.html</link>
            <guid>http://www.bikewaysource.com/the411/2010/04/mission-accomplished.html</guid>
            
            
            <pubDate>Mon, 19 Apr 2010 11:57:55 +0000</pubDate>
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            <title>rollin&apos;</title>
            <description>It took two rides to reach Rochester NY from state college PA.  I had a few tailwinds and not much straight on headwind along the way but I really think its that I&apos;m riding myself into shape.  Plus the BOB is especially fast in certain conditions almost like its not even there.</description>
            <link>http://www.bikewaysource.com/the411/2010/04/rollin-1.html</link>
            <guid>http://www.bikewaysource.com/the411/2010/04/rollin-1.html</guid>
            
            
            <pubDate>Thu, 15 Apr 2010 14:01:44 +0000</pubDate>
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            <title>the 411, in 2010, CANCELLARA!</title>
            <description><![CDATA[<p>first things first: Cancellara is a machine.&nbsp; I wonder how fast he could go across the cobbles with a full BOB in tow.&nbsp; probably faster than me without one</p>
<p>I arrived in State College PA on my birthday (4-11), one day faster than i expected due to tailwinds during at least a part of each day. &nbsp;I'm at Rebecca Donaghue's home, a runner friend from the highschool days who after a decade of injuries is healthy. &nbsp;And flying, she was 2nd at the Falmouth RR (only one Kenyan could beat her) and almost made the olympic team. &nbsp;She says that she will be able to compete during her thirties like she wanted to during her twenties. &nbsp;Excellent. &nbsp;I'm going to watch a hard track workout today before i take off and run a bit with her if my achillies tendon is okay with it</p>]]></description>
            <link>http://www.bikewaysource.com/the411/2010/04/tailwind.html</link>
            <guid>http://www.bikewaysource.com/the411/2010/04/tailwind.html</guid>
            
            
            <pubDate>Mon, 12 Apr 2010 12:02:11 +0000</pubDate>
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            <title>northeast tour starts tomorrow</title>
            <description><![CDATA[I just tested out my BOB ibex trailer for the first time today.&nbsp; It rides smooth no hands but shimmies my CAAD7 while out of the saddle at high(er) speeds.&nbsp; Started to smooth that out, i should get used to it.....<br /> ]]></description>
            <link>http://www.bikewaysource.com/the411/2010/04/northeast-tour-starts-tomorrow.html</link>
            <guid>http://www.bikewaysource.com/the411/2010/04/northeast-tour-starts-tomorrow.html</guid>
            
            
            <pubDate>Tue, 06 Apr 2010 16:45:52 +0000</pubDate>
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            <title>the 411, in 2009</title>
            <description><![CDATA[I doubt there will be any touring for me this year. &nbsp;Even though my bike is ready with new mavic disc rims, narrower tires, and new sleek fenders, I am not. &nbsp;It appears that my breakdown in the pyranees was not me being a wimp, but actually the beginning of lyme disease...]]></description>
            <link>http://www.bikewaysource.com/the411/2009/04/the-411-in-2009.html</link>
            <guid>http://www.bikewaysource.com/the411/2009/04/the-411-in-2009.html</guid>
            
            
            <pubDate>Sat, 11 Apr 2009 01:44:35 +0000</pubDate>
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            <title>statistics</title>
            <description><![CDATA[<p>Just went and saw the palace and cathedral in Madrid and walked back to the youth hostel where some college age people&nbsp;start talking to me when they find out I'm from the states.&nbsp; They ask about the economy and I tell them I dunno, Ive been sleeping on the side of the road for three months but its fun to get to speak English........</p>
]]></description>
            <link>http://www.bikewaysource.com/the411/2008/10/statistics.html</link>
            <guid>http://www.bikewaysource.com/the411/2008/10/statistics.html</guid>
            
            
            <pubDate>Tue, 07 Oct 2008 21:00:22 +0000</pubDate>
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            <title>Jen went right and I went left</title>
            <description><![CDATA[<p>it was the plan we had made the evening before.&nbsp; Jen stays in Spain 11 days&nbsp;longer than me and has the opportunity to check out the north coast while I have a flight to catch from Madrid....and on the way it was my turn to struggle....</p>
]]></description>
            <link>http://www.bikewaysource.com/the411/2008/10/jen-went-right-and-i-went-left.html</link>
            <guid>http://www.bikewaysource.com/the411/2008/10/jen-went-right-and-i-went-left.html</guid>
            
            
            <pubDate>Mon, 06 Oct 2008 15:34:14 +0000</pubDate>
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